Weigh In record (no journal entry) for 09 September 2011
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134.2 kg
Lost so far: 3.8 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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949 kcal
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Fat: 25.03g | Prot: 58.63g | Carbs: 129.21g.
Breakfast: Rosemary Chicken & Sweet Potatoes. Lunch: Corn, Onions, Beef Tip Round (Lean Only, Trimmed to 0" Fat), Corn Tortilla. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Delights Parfait Lowfat Yogurt - Lemon Torte, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips. more...
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4529 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 6 hours, Boxing - 10 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Justdoingtheunstuck's Weight History
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