Weigh In record (no journal entry) for 27 September 2015
|
78.9 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1182 kcal
|
Fat: 58.23g | Prot: 103.46g | Carbs: 38.09g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, Lando'frost Turkey Breast. Lunch: Ketchup, Sonic Ketchup, Great Value Hamburger Dill Chips Pickles, Lettuce, Wendy's Tomato (1 Slice), Wendy's 1/4 lb Hamburger Patty, American Cheese. Dinner: Chicken Thigh, Great Value Fat Free Processed Cheese Slices, Tortilla. more...
|
|
1985 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
 Comments
Gained, the first time. I think my cut off for carbs will need to be about 55. I went over that yesterday and gained, probably some water. Have to find a way to get my calories up some and my carbs still low.
27 Sep 15 by member: M. Mitchell
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M. Mitchell's Weight History
|