Weigh In record (no journal entry) for 09 September 2011
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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1435 kcal
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Fat: 37.98g | Prot: 158.00g | Carbs: 115.81g.
Breakfast: green tea, soy milk, whey protein shake, egg. Lunch: almond, soy milk, chicken onion teriyaki subway flatbread, whey protein. Snacks/Other: banana, whey protein shake. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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