|
Not surprised with the way I blew my caloric intake out of the water these past 2 days. But, I'm still where I want to be. Back on track today, I hope.
|
64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1231 kcal
|
Fat: 56.54g | Prot: 78.77g | Carbs: 75.69g.
Breakfast: Chicken Breast, Old Mill Whole Wheat Bagel, Cracker Barrel Mild Cheddar Cheese Slices, Kraft Miracle Whip Calorie Wise, Kraft Crunchy Peanut Butter, Ocean Spray Diet Cranberry Juice, Coffee. Dinner: Heinz BBQ Sauce, Dave's Chicken Wing Sauce, Chicken Wing. Snacks/Other: Corona Corona Extra. more...
|
|
2622 kcal
|
Exercise:
Watching TV/Computer - 13 hours, Cooking - 1 hour, Shopping - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|