Weigh In record (no journal entry) for 09 September 2011
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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732 kcal
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Fat: 24.17g | Prot: 21.26g | Carbs: 104.63g.
Breakfast: Traditional Half & Half, Quick Oatmeal (1 or 3 Minutes), Extra Creamy Whipped Topping. Lunch: black bean salsa, philadelphia , penne pasta. more...
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Losing 3.2 kg a Week
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