Weigh In record (no journal entry) for 26 September 2015
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78.0 kg
Lost so far: 4.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1389 kcal
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Fat: 75.20g | Prot: 96.22g | Carbs: 65.35g.
Breakfast: Ritz Reduced Fat Crackers, Chicken Thigh, Great Value Real Mayonnaise. Lunch: Great Value Fat Free Processed Cheese Slices, Chicken Thigh, Russet Potatoes (Flesh and Skin, Baked). Dinner: Wendy's 1/4 lb Hamburger Patty, Tortilla, Kraft Provolone Cheese with Smoke Flavor Added. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate. more...
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2179 kcal
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Exercise:
Housework - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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M. Mitchell's Weight History
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