Weigh In record (no journal entry) for 26 September 2015
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1642 kcal
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Fat: 115.63g | Prot: 93.12g | Carbs: 53.34g.
Breakfast: Liberte Mediterranean (Passion Fruit), Cream (Half & Half), Coffee (made from Ground). Lunch: Fried Egg. Dinner: Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). Snacks/Other: Selection Bbq Flavoured Peanuts, Balderson Smoked Cheddar. more...
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2817 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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