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Keeping in my calorie count of 1600. Limited exercise due to torn muscle in right side of all places. Suppose to take 3 -5 weeks to heal... Ugh
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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79 kcal
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Fat: 3.29g | Prot: 1.28g | Carbs: 11.82g.
Breakfast: Driscoll's Raspberries, Coffee with Cream. more...
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Gaining 0.4 kg a Week
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