Weigh In record (no journal entry) for 26 September 2015
|
121.6 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2015:
|
1022 kcal
|
Fat: 57.71g | Prot: 88.52g | Carbs: 39.67g.
Breakfast: Great Value (Walmart) Peach Pineapple Chipotle Salsa, great value Shredded Mild Cheddar Natural Cheese (Southern Home), Oscar Mayer Deli Fresh Black Forest Ham, Egg Beaters Southwestern Style Egg Whites. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Aquafina Water (16.9 oz), Strawberries, Blue Diamond Smokehouse Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim Strong's Weight History
|