Weigh In record (no journal entry) for 25 September 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1753 kcal
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Fat: 82.62g | Prot: 66.84g | Carbs: 129.08g.
Breakfast: Olive Oil, Baby Spinach, Avocados, Nova Smoked Salmon, Light Rye Crispbread, Egg. Lunch: Mangos, Large Shrimp, Beef Empanadas. Dinner: Lobster with Butter Sauce (Mixture), Parmesan Truffle Oil Fries, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Czech Style Pilsner, Prosecco, Gin and Tonic. more...
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2346 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Bernie_MAC's Weight History
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