Weigh In record (no journal entry) for 25 September 2015
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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994 kcal
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Fat: 54.39g | Prot: 72.74g | Carbs: 36.08g.
Breakfast: Chicken Thigh, Chicken Drumstick, Chicken Thigh, Baked Sweetpotato (Peel Not Eaten). Dinner: Tortilla, Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Murray Old Fashioned Ginger Snaps Cookies. more...
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2488 kcal
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Exercise:
Housework - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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M. Mitchell's Weight History
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