Weigh In record (no journal entry) for 25 September 2015
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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993 kcal
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Fat: 50.27g | Prot: 52.23g | Carbs: 27.39g.
Breakfast: Coffee, Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Summer Squash (from Fresh), Olive Oil, Red Table Wine. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Black Cherry, Water. more...
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Losing 1.6 kg a Week
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Javadali's Weight History
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