Weigh In record (no journal entry) for 25 September 2015
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57.6 kg
Lost so far: 24.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1715 kcal
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Fat: 76.41g | Prot: 73.34g | Carbs: 144.31g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Spinach, Pecan Nuts, Blueberries, Strawberries, Egg, Hendrickson's Sweet Vinegar & Olive Oil Dressing. Dinner: Grey Goose Vodka, Cranberry Juice, Unsweetened Iced Tea, French Salad Dressing, Almonds, Bacon, Chicken Shack Broasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). more...
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1700 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 4.4 kg a Week
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AllieLittles's Weight History
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