PizzaLover88's Journal, 25 Sep 15

I think the coffee is holding my weight loss! Only small small traces of ketosis this morning

60.6 kg Lost so far: 1.3 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

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840 kcal

Fat: 20.14g | Prot: 73.22g | Carbs: 122.09g.   Breakfast: D'Italiano Original Thick Slice Bread, Lemon Juice, Basil (Dried), Young Green Onions, Oregano, Mushrooms, Salt, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Silk Soy Beverage For Coffee, Almond Breeze Original Unsweetened. Lunch: Mushrooms, Naturegg Simply Egg Whites, Young Green Onions, Garlic Powder, Oregano, Basil (Dried), Salt, Pam Canola Oil Spray (Original), D'Italiano 100% Whole Wheat Bread. Dinner: Cherry Tomatoes, House Foods Tofu Shirataki Noodles, Knorr Chicken Bouillon Cubes, Salt, Garlic Powder, Oregano. Snacks/Other: Werther's Original Hard Candy (1), Water, Splenda No Calorie Sweetener, Apples, Coffee (Brewed From Grounds, Decaffeinated), Celery, Almond Breeze Original Unsweetened. more...

1911 kcal

Exercise: Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 2 hours. more...