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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2224 kcal
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Fat: 52.14g | Prot: 190.79g | Carbs: 285.38g.
Breakfast: Optimum Nutrition 100% Whey Protein Powder Gold Standard - Chocolate Coconut, Kroger Mini Cinnamon Raisin Bagels, Jif Creamy Peanut Butter. Lunch: Gatorade Whey Protein Bar Chocolate Chip, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Stewed Tomatoes, Smucker's Sugar Free Seedless Blackberry Jam, aunt Millie's aunt millies honey wheat, Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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2340 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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