|
Oops...
Had an amazing dinner out last night but wow... it was salty! I woke up through the night with a dry mouth and my body was clearly suffering. I woke up this morning with a massive stomach ache which I can still feel.
So no real surprise that the scale was off... to be fair I expected far worse.
Combine PMS,salty food and lack of sleep - nothing good comes from that combination.
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2015:
|
973 kcal
|
Fat: 72.32g | Prot: 60.22g | Carbs: 37.13g.
Lunch: Coconut Oil, Cherry Tomatoes, Medium Egg. Dinner: Medium Egg, Cauliflower, Coconut Oil, Cherry Tomatoes, Spinach, Mushrooms. Snacks/Other: Président Brie 60+, Questbar Chocolate Chip Cookie Dough, Peanuts, Macadamia Nuts, Almonds. more...
|
Gaining 7.7 kg a Week
|