hightulip's Journal, 24 Sep 15

Weigh In record (no journal entry) for 24 September 2015

50.6 kg Lost so far: 6.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

433 kcal

Fat: 0.52g | Prot: 4.34g | Carbs: 108.06g. Snacks/Other: Dried Mango (Dan-D Pak) , Apples, Coffee with Milk, Halls Cough Drop. more...

1496 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 4.8 kg a Week


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hightulip's Weight History