Weigh In record (no journal entry) for 25 September 2015
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1181 kcal
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Fat: 34.50g | Prot: 45.66g | Carbs: 179.98g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Sainsbury's Orange, Mango & Passion Fruit Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Watermelon, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nectarines , Mom's Zucchini Bisque, Organix Pureed Apple and Banana Pot , Pepper or Hot Sauce . Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Courgette, Cooked Eggplant, Pepper or Hot Sauce , Onions , Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Crunchie (40g), Strawberries, Bottlegreen Cox's Apple Sparkling, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2313 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 2.5 kg a Week
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