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Another pound lost. I know you are not suppose to weigh every day but I have had a habit of doing that for a year. I have found it works best for me to stay on top of my weight. it doesn't bother me if I go up a pound of two. But it helps keep me from fluctuating too much. I can catch it and watch my eating and make changes as needed. Today was better. I actually put regular clothes on instead of a house dress. Granted, my house dresses are long, pretty and comfortable, even sexy but sometimes a pair of shorts and t-shirt make you feel more awake. ha ha
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78.9 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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876 kcal
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Fat: 49.01g | Prot: 63.71g | Carbs: 53.04g.
Breakfast: Mixed Salad Greens, Wendy's 1/4 lb Hamburger Patty, Tortilla, Muenster Cheese. Lunch: Blue Diamond Almonds Whole Natural, Libby's Unpeeled Apricot Halves, Yoplait Yoplait Yogurt All Natural Plain Fat Free. Dinner: Philadelphia Fat Free Cream Cheese, Apples. more...
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Losing 3.2 kg a Week
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