Weigh In record (no journal entry) for 24 September 2015
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1449 kcal
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Fat: 96.45g | Prot: 97.68g | Carbs: 46.69g.
Breakfast: Cream (Half & Half), Coffee (made from Ground). Lunch: Fried Egg without Fat. Dinner: Olive Oil, Onions, Mushrooms, Pork Chop (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Wonderful Pistachios, Bick's Baby Dills Garlic, QuestBar Protein Chips, Rockstar Sports Drink. more...
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2780 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jamrobin's Weight History
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