Weigh In record (no journal entry) for 24 September 2015
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133.8 kg
Lost so far: 21.8 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1246 kcal
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Fat: 38.50g | Prot: 133.00g | Carbs: 97.00g.
Breakfast: McDonald's Apple Slices, Jack's Jack's Special Salsa, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Jennie-O Ground Turkey 93/7. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Chicken Breast. Dinner: Fiber One 90 Calorie Lemon Bar, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.5 kg a Week
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maurined's Weight History
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