Weigh In record (no journal entry) for 24 September 2015
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122.3 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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915 kcal
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Fat: 52.96g | Prot: 59.76g | Carbs: 51.28g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Coffee, Ocean Spray Craisins 100 Calorie Pack, Pecan Nuts, Oatmeal. Lunch: Buffalo Wild Wings Grilled Blackened Chicken Salad. more...
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Losing 7.6 kg a Week
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Jim Strong's Weight History
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