Weigh In record (no journal entry) for 24 September 2015
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80.9 kg
Lost so far: 6.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1089 kcal
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Fat: 60.30g | Prot: 46.52g | Carbs: 36.84g.
Breakfast: Boiled Egg, Coffee. Lunch: Kirkland Signature Japanese Green Tea, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Dinner: Red Table Wine, Eggplant Parmesan Casserole. Snacks/Other: Water. more...
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Losing 1.3 kg a Week
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Javadali's Weight History
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