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....and again
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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795 kcal
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Fat: 19.49g | Prot: 76.88g | Carbs: 105.83g.
Breakfast: Almond Breeze Original Unsweetened, Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Mushrooms, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, D'Italiano Original Thick Slice Bread. Lunch: D'Italiano 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Salt, Basil (Dried), Oregano, Garlic Powder, Young Green Onions, Naturegg Simply Egg Whites, Mushrooms. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Oregano, Garlic Powder, Salt, Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles. Snacks/Other: Almond Breeze Original Unsweetened, Celery, Coffee (Brewed From Grounds, Decaffeinated), Apples, Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water. more...
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1946 kcal
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Exercise:
Vacuuming - 20 minutes, Running - 6/mph - 2 minutes, Exercise machine (moderate) - 10 minutes, Sitting - 5 hours, Cleaning - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 2 hours, Standing - 1 hour, Cooking - 30 minutes. more...
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steady weight
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PizzaLover88's Weight History
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