Weigh In record (no journal entry) for 23 September 2015
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86.1 kg
Lost so far: 27.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1491 kcal
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Fat: 49.51g | Prot: 41.43g | Carbs: 229.78g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Orange Juice with Calcium, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Walnuts, Ocean Spray Craisins Dried Cranberries. Lunch: Clementines, Luna Luna Bar - Chocolate Dipped Coconut, Apples, Carrots. Dinner: Celery, Carrots, Jam Preserves, Smucker's Natural Chunky Peanut Butter, Superior Bread Company Wheat Bread. Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Bananas. more...
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3361 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 28 minutes, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours. more...
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Losing 1.9 kg a Week
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 Comments
Back in the 180s, will done!
24 Sep 15 by member: heidij123
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You are doing so great! I am proud of you girl! Keep it up!
24 Sep 15 by member: Jones Jennifer
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meggles42's Weight History
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