M. Mitchell's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

79.4 kg Lost so far: 2.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

1021 kcal

Fat: 61.01g | Prot: 96.34g | Carbs: 42.53g. Breakfast: Lando'frost Turkey Breast. Lunch: Tanimura & Antle Iceberg Lettuce, American Cheese, Lean or Extra Lean Ground Beef or Patty. Dinner: Yoplait Yoplait Yogurt All Natural Plain Fat Free, Libby's Unpeeled Apricot Halves, Lando'frost Turkey Breast. Snacks/Other: Blue Diamond Almonds Whole Natural. more...

2184 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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M. Mitchell's Weight History

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M. Mitchell's Journal, 23 Sep 15

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M. Mitchell's Weight History