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Happy if I lose a lb every 2 or 3 days. Mental focus on swimming at the lake when I start thinking of food. A little bite or taste is OK of something delicious. I don't need to eat it all to enjoy the flavor. New mind set.
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92.5 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1242 kcal
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Fat: 39.86g | Prot: 65.64g | Carbs: 168.41g.
Breakfast: Carrots, Beef or Meat Gravy, Pork Chops (Top Loin, Boneless), Cooked Summer Squash. Lunch: Sabra Supremely Spicy Hummus, Safeway Baby Carrots. Dinner: Mayonnaise, Subway 6" Turkey Breast & Black Forest Ham, Fujisan California Roll Sushi. Snacks/Other: Honeycrisp Apples. more...
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2351 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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