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Hello and happy Wednesday FS!
Busy, busy, busy!
Have a fabulous day FS!
Sunshiny smiles,
Java
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81.1 kg
Lost so far: 6.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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819 kcal
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Fat: 48.51g | Prot: 58.74g | Carbs: 15.88g.
Breakfast: Coffee, Boiled Egg. Lunch: Extra Virgin Olive Oil, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Polly-O 2% String Cheese, Kendall Jackson Chardonnay. more...
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Losing 1.4 kg a Week
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