Jamrobin's Journal, 23 Sep 15

14.4% body fat still no sixpack (maybe 2 now LOL) . Still want to shed some more of that but want to add some more muscle and stay around the same weight.

79.4 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1418 kcal

Fat: 73.70g | Prot: 124.06g | Carbs: 70.33g.   Breakfast: Cream (Half & Half), Coffee (made from Ground). Lunch: Liberte Mediterranee Black Cherry Yogurt. Dinner: SeaQuest Basa Fillets. Snacks/Other: Maple Leaf Flakes of Turkey, Butter (Salted), QuestBar Protein Chips. more...

2752 kcal

Exercise: Weight Training (moderate) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...