Weigh In record (no journal entry) for 23 September 2015
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1678 kcal
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Fat: 32.25g | Prot: 65.51g | Carbs: 260.33g.
Breakfast: Макдоналдс Молочный Коктейль Ванильный (0,4 L), Макдоналдс Большие Креветки (6), Макдоналдс Шримп Ролл. Dinner: Вишневый Компот, Clausthaler Пиво Безалкогольное, Сахалин Рыба Камбала Сушено-Вяленая. more...
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Losing 1.1 kg a Week
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Sandra_spb's Weight History
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