timriley's Journal, 23 Sep 15

Weigh In record (no journal entry) for 23 September 2015
120.7 kg Lost so far: 10.0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:
1462 kcal Fat: 49.87g | Prot: 41.26g | Carbs: 220.69g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas. Lunch: Smart Ones Smart Creations Fish & Chips, Dole Bananas. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
2965 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 6.4 kg a Week



     
 

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timriley's Weight History


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