Weigh In record (no journal entry) for 23 September 2015
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120.7 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1462 kcal
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Fat: 49.87g | Prot: 41.26g | Carbs: 220.69g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas. Lunch: Smart Ones Smart Creations Fish & Chips, Dole Bananas. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 6.4 kg a Week
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timriley's Weight History
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