Weigh In record (no journal entry) for 23 September 2015
|
120.7 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
1462 kcal
|
Fat: 49.87g | Prot: 41.26g | Carbs: 220.69g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas. Lunch: Smart Ones Smart Creations Fish & Chips, Dole Bananas. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timriley's Weight History
|