Weigh In record (no journal entry) for 23 September 2015
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88.4 kg
Lost so far: 1.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1620 kcal
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Fat: 33.23g | Prot: 47.76g | Carbs: 214.77g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Dole BBQ Ranch Chopped Salad. Lunch: Panda Express Veggie Spring Roll. Dinner: Hamburger on Bun, Great Value Wild Salmon Fillets. Snacks/Other: Mike's Hard Lemonade. more...
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Losing 0.2 kg a Week
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mmmlive1999's Weight History
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