-E-M-'s Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

156.7 kg Lost so far: 0 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

740 kcal

Fat: 9.39g | Prot: 11.27g | Carbs: 155.69g. Lunch: Monster Beverage Zero Ultra, Brach's Candy Corn. Dinner: roasted peanut noodle bowl Simply Asia Roasted Peanut. more...

5330 kcal

Exercise: Sitting - 3 hours, Do It Yourself (DIY) - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 23 Sep 15

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-E-M-'s Weight History