Weigh In record (no journal entry) for 23 September 2015
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123.4 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1305 kcal
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Fat: 72.19g | Prot: 68.54g | Carbs: 89.81g.
Breakfast: Fried Egg, great value Shredded Mild Cheddar Natural Cheese (Southern Home), Oscar Mayer Deli Fresh Black Forest Ham. Lunch: Subway 6" Tuna. more...
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Gaining 1.1 kg a Week
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Jim Strong's Weight History
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