Weigh In record (no journal entry) for 23 September 2015
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1227 kcal
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Fat: 28.90g | Prot: 63.25g | Carbs: 181.26g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Brown Sugar, 1% Fat Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Brachs Gummi Worms M-BRACH WLD'N FRTY GUMMI WORM, birds eye steamfresh buffalo cauliflower. Dinner: Kraft Sweet & Sour Sauce, Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Breyers Birthday Blast Ice Cream, Chocolate Covered Raisins, Giant Eagle Large Curd Cottage Cheese, Water. more...
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2334 kcal
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Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 1.3 kg a Week
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cuzido23's Weight History
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