Weigh In record (no journal entry) for 23 September 2015
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65.8 kg
Lost so far: 11.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1586 kcal
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Fat: 46.96g | Prot: 35.21g | Carbs: 190.09g.
Breakfast: Balconi Trancetto, Morrisons Fresh Cream Chocolate Eclair. Lunch: Smith's Frazzles, Morrisons White Rolls, Lettuce, Tomatoes, Morrisons Eat Smart Medium Fat Soft Cheese with Garlic and Herbs. Dinner: Morrisons White Part Baked Baguettes, Egg, Tomato & Spinach Bake. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
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2417 kcal
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Exercise:
Reading - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Carmelle75's Weight History
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