AllieLittles's Journal, 23 Sep 15

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Weigh In record (no journal entry) for 23 September 2015

58.0 kg Lost so far: 23.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2015:

1299 kcal

Fat: 48.59g | Prot: 63.58g | Carbs: 161.54g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Cooked Red Salsa (Homemade), Snyder's of Hanover Yellow Corn Tortilla Chips, No Name Marble Cheese. Dinner: Bananas, No Name Marble Cheese, Metamucil Orange Smooth Multihealth Fiber. more...

1710 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 1.9 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 23 Sep 15

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AllieLittles's Weight History