Weigh In record (no journal entry) for 23 September 2015
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88.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1634 kcal
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Fat: 96.00g | Prot: 81.20g | Carbs: 110.70g.
Breakfast: Gala Appels, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: AH Tomaat, Gekookt Ei. Dinner: Knoflook, Uien, Olijfolie, AH Sperziebonen Gebroken, Rode Paprika, Lidl Gerookte Spekreepjes, Hatherwood Cod Fillet in Crispy Batter. Snacks/Other: Ritter Sport Dark Chocolate 50% Cocoa, Ritter Sport Kakao-Mousse. more...
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Losing 1.4 kg a Week
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