Weigh In record (no journal entry) for 23 September 2015
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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865 kcal
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Fat: 30.73g | Prot: 89.12g | Carbs: 70.23g.
Breakfast: Herbalife Fórmula 1 Cookies & Cream, Herbalife Te Concentrado de Hierbas, Hacendado Yogur Natural Desnatado Edulcorado 0%. Lunch: Hacendado Yogur Natural Desnatado Edulcorado 0%, Herbalife Te Concentrado de Hierbas, Jamón Serrano, Pechuga de Pollo a la Plancha. Dinner: Hacendado Espinaca Cortada, Herbalife Fórmula 1 Cookies & Cream, Hacendado Cacahuete Tostado Sal. more...
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1670 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Driving - 2 hours, Standing - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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imanclara's Weight History
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