Weigh In record (no journal entry) for 22 September 2015
|
69.9 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2015:
|
1783 kcal
|
Fat: 87.33g | Prot: 94.99g | Carbs: 161.76g.
Breakfast: Great Value Enchilada Sauce - Mild (Great Value), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Wild Oats Organic Black Beans, Wild Oats Whole Kernel Corn, Great Value Chopped Green Chiles, Sea Salt, Hunt's Fire Roasted Diced Tomatoes, Onions, Garlic, Cumin, Chicken Breast, Honeydew Melons, Stonyfield Farm Organic Plain Whole Milk Yogurt, Kroger Mild Cheddar Cheese. Lunch: Fresh Selections Cole Slaw, Egg, Young Green Onions, Spectrum Sesame Oil, Bragg Liquid Aminos, Florida Crystals Organic Cane Sugar, Sea Salt, Garlic, Ginger, Chicken Breast, Melissa's Egg Roll Wraps, Young Green Onions, Broccoli, A Taste of Thai Fish Sauce, Ginger, Garlic, Clear Value Distilled White Vinegar (Clear Value), Bragg Liquid Aminos, Pure Corn Starch (Shurfine), Vegetable Oil, Chicken Breast. Dinner: Grapefruit, Great Value Vitamin D Milk, Olive Garden Italian Salad Dressing, Cucumber (with Peel), Celery, Lettuce. Snacks/Other: Great Value Mixed Nuts, Great Value Vitamin D Milk, Simple Truth Organic Creamy Peanut Butter, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|