cuzido23's Journal, 22 Sep 15

Weigh In record (no journal entry) for 22 September 2015
95.4 kg Lost so far: 1.2 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:
1501 kcal Fat: 45.89g | Prot: 63.10g | Carbs: 209.42g.   Breakfast: Bananas, Apples, Yoplait Light Key Lime Pie Fat Free. Lunch: World Harbors Maui Mountain Hawaiian Style Sweet 'n Sour Sauce, Birds Eye Steamfresh Ranch Broccoli, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Jimmy Dean Premium Pork Regular Sausage, Great Value Original Ricotta Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Breyers Birthday Blast Ice Cream. more...
2333 kcal Exercise: Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
steady weight

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cuzido23's Weight History


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