Chuelsing's Journal, 08 Sep 11

Weigh In record (no journal entry) for 08 September 2011
160.6 kg Lost so far: 2.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:
1113 kcal Fat: 44.30g | Prot: 57.56g | Carbs: 119.49g.   Breakfast: Daisy Fresh, Classic White Sandwich Bread, Black Label Fully Cooked Bacon, Light & Fit Yogurt - Vanilla. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Noodle Homestyle Soup. Snacks/Other: Bite Size Gold Tortilla Chips, Chunky Medium Salsa. more...
5260 kcal Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
Losing 5.7 kg a Week

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Chuelsing's Weight History


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