Weigh In record (no journal entry) for 22 September 2015
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1004 kcal
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Fat: 52.64g | Prot: 98.17g | Carbs: 51.22g.
Breakfast: Rooibos, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Bonaqua Pump, Freshpak Rooibos, Mixed Salad Greens, Cherry Tomatoes, Lucky Star Pilchards in Sauce. Dinner: Freshpak Rooibos, Cherry Tomatoes, Simonsberg Feta with Herbs, Mixed Salad Greens, Lucky Star Pilchards in Sauce. Snacks/Other: Bonaqua Pump, Bakers Provita Multigrain Crispbread, Honey, Rooibos, Boiled Egg, Simonsberg Low Fat Cream Cheese, Bakers Provita Multigrain Crispbread. more...
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Losing 1.1 kg a Week
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nicki225's Weight History
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