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Traces of ketosis this morning, fortunately I didn't gain weight today, I had an extra protein serving yesterday
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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798 kcal
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Fat: 18.04g | Prot: 76.40g | Carbs: 112.19g.
Breakfast: Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Mushrooms, Salt, Oregano, Young Green Onions, Basil (Dried), Lemon Juice, D'Italiano Original Thick Slice Bread. Lunch: D'Italiano 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Salt, Basil (Dried), Oregano, Garlic Powder, Young Green Onions, Naturegg Simply Egg Whites, Mushrooms. Snacks/Other: Werther's Original Hard Candy (1), Coffee (Brewed From Grounds, Decaffeinated), Apples, Jell-O No Sugar Added, Splenda No Calorie Sweetener, Water, Silk Soy Beverage For Coffee. more...
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1921 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 24 minutes, Cooking - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 26 minutes, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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