Weigh In record (no journal entry) for 08 September 2011
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 September 2011:
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1863 kcal
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Fat: 108.96g | Prot: 101.89g | Carbs: 120.10g.
Breakfast: seedless grapes, ezekiel. Lunch: Regular Mayonnaise, Plums, Whole Wheat Bread, Swiss Cheese, Turkey Meat (Cooked, Roasted), Roast Beef (Lean Only Eaten). Dinner: Butter, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Beef Shortribs (Choice Grade). more...
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