Weigh In record (no journal entry) for 22 September 2015
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88.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1535 kcal
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Fat: 99.31g | Prot: 56.83g | Carbs: 104.23g.
Breakfast: Gala Appels, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Lidl Milbona Turkish Style Yogurt 10% Fat. Lunch: Bloemkoolsoep. Dinner: Olijfolie, AH Balsamico Azijn, AH Courgette, AH Aubergine, Wortelen, Zalmfilet. Snacks/Other: Ritter Sport Ореховый Рогалик, Ritter Sport Kakao-Mousse. more...
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Losing 0.7 kg a Week
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