Weigh In record (no journal entry) for 21 September 2015
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105.2 kg
Lost so far: 33.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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3588 kcal
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Fat: 189.44g | Prot: 97.11g | Carbs: 300.14g.
Breakfast: Coca-Cola Coke Zero , Blue Diamond Bold Wasabi & Soy Sauce Almonds, Whole Foods Market Golden Sesame Tofu, Cooked Broccoli (from Fresh). Lunch: Great Value White American Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, Cooked Mushrooms, Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh). Dinner: Panda Express Orange Sauce, Frieda's Jicama, Panda Express Mixed Vegetables (Side), Specialty's Spinach, Berry & Goat Cheese Salad (Small), Old Fashioned, Red Table Wine. Snacks/Other: Blue Diamond Sriracha Almonds, Dickey's Barbecue Fresh Fruit Salad, Coca-Cola Coke Zero, Doritos Salsa Verde Tortilla Chips, Cheetos Crunchy Cheetos (Package). more...
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3790 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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