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Hello and Happy Monday FS!
Woke up ready to go! Hope the motivations continues!
Have a fabulous day FS!
Java
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81.5 kg
Lost so far: 5.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1390 kcal
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Fat: 52.62g | Prot: 72.81g | Carbs: 109.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Jason's Deli Tomato Slice. Dinner: Butter, Olive Oil, Baked Potato (Peel Eaten), Portabella Mushrooms (Grilled), Cooked Summer Squash (from Fresh), Red Table Wine, Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Water. more...
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steady weight
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Javadali's Weight History
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