Jamrobin's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

79.8 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

1179 kcal

Fat: 66.73g | Prot: 104.42g | Carbs: 36.58g. Breakfast: Tomato Catsup, Hashed Brown Potatoes (Prepared, Frozen), Fried Egg without Fat. Lunch: Green Peas (Frozen), Roasted Potato (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Brunswick Sardines in Spring Water. more...

2334 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jamrobin's Weight History

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Jamrobin's Journal, 21 Sep 15

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Jamrobin's Weight History