Bernie_MAC's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

89.0 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

1043 kcal

Fat: 60.62g | Prot: 40.01g | Carbs: 89.72g. Breakfast: Chives & Onion Cream Cheese, Organic Virgin Coconut Oil, Egg, Light Rye Crispbread. Dinner: 14" Pepperoni Pizza. Snacks/Other: Figs, Raw Almonds, Peanut Butter, Dux Wheat Crackers. more...

2430 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Bernie_MAC's Weight History

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Bernie_MAC's Journal, 21 Sep 15

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Bernie_MAC's Weight History